PRIX FIXE
NOW
SERVING
Emotional side dishes to a song
I couldn’t keep down.
Plat du Jour
under-feel
Still hot from wherever this came from.
Still not apologizing.
The song that said the thing everyone was thinking but no one had the guts to.
Stream it everywhere.
Loop it. Put it on repeat.
Let it fuck with your day.
Let it mess up your whole algorithm.
NOW AVAILABLE
Purchase the under-feel [digital ritual zine] with digital track.
Instant download included.
Le Menu
Choose the one that stings.
Start there.
BITTER PILLS
Sound rituals to say the thing again.
✶
Put on headphones. Find the angriest part of the song. Loop it. Let it play until your body stops fighting it.
🩸 Burn Loop
Just the burning part. On repeat. Until your nervous system gets it.
Put on headphones. Find the angriest part of the song. Loop it. Let it play until your body stops fighting it.
✶
Pick the line that makes you uncomfortable. Say it in the mirror. Say it louder. Keep going until you believe it.
🗣️ Say It Again
The part where you stop making yourself small.
Pick the line that makes you uncomfortable. Say it in the mirror. Say it louder. Keep going until you believe it.
✶
Stand up. Look at yourself. Say “I’m not sorry” out loud. Keep saying it until the guilt stops creeping in.
🙅 I'm Not Sorry
Say it until you actually mean it. Until your body believes you.
Stand up. Look at yourself. Say “I’m not sorry” out loud. Keep saying it until the guilt stops creeping in.
✶
Think of a time you stayed quiet when you should have spoken. Feel how that sits in your chest. Now scream.
🔇 Quiet Ruined Everything
For when being good made everything worse.
Think of a time you stayed quiet when you should have spoken. Feel how that sits in your chest. Now scream.
✷ ✷ ✷
KNIFE WORK
Rituals for things that cut.
✶
Get paper. Write down the words that make your skin crawl. The comments that replay. Don’t edit. Just dump it all out.
✏️ Write What Makes You Flinch
The stuff that hits wrong. Get it out of your system.
Get paper. Write down the words that make your skin crawl. The comments that replay. Don’t edit. Just dump it all out.
✶
Pick any line from the song. Whisper it. Say it normal. Now say it like you’re fighting for your life.
🔁 Say A Line Three Times
Quiet first. Normal second. Then like you fucking mean it.
Pick any line from the song. Whisper it. Say it normal. Now say it like you’re fighting for your life.
✶
Open your mouth. Make a noise that’s not words. Something from your gut. Something wild. Don’t think about it.
🌀 Make A Sound You’ve Never Made
Something that feels like the real you. Something they didn’t teach you.
Open your mouth. Make a noise that’s not words. Something from your gut. Something wild. Don’t think about it.
✶
Look in the mirror. Apologize to yourself for all the times you made yourself smaller. Mean it.
🪞 Say Sorry To Yourself
For every time you shrunk. For every apology that wasn’t yours.
Look in the mirror. Apologize to yourself for all the times you made yourself smaller. Mean it.
✷ ✷ ✷
EATING YOUR WORDS
Spoken confessions.
✶
Record a voice note. Say the thing you said that changed everything. Don’t explain it. Just say it.
🎤 Say It Once
The thing you said that broke everything.
Record a voice note. Say the thing you said that changed everything. Don’t explain it. Just say it.
✶
Record yourself screaming the thing you wanted to say but didn’t. Let it rip.
💥 Scream It
What you swallowed instead.
Record yourself screaming the thing you wanted to say but didn’t. Let it rip.
✶
Record the conversation again. But this time, give yourself the words you needed. Say it how it should have gone.
📼 Say How You Needed It To Go
Rewrite the whole thing. Give yourself the words.
Record the conversation again. But this time, give yourself the words you needed. Say it how it should have gone.
✶
Hit record. Don’t talk. Just breathe. Let the silence say what words can’t.
🌫️ Just Breathe Into The Phone
Sometimes the quiet says more than anything.
Hit record. Don’t talk. Just breathe. Let the silence say what words can’t.
✷ ✷ ✷
LEFTOVERS
What's still sitting inside you?
✶
Write about the time you said too much. Don’t make it pretty. Just get it out of your system.
🖤 What Did You Say That Was “Too Much”?
Write it down. Not to fix it. Just to get it out of your body.
Write about the time you said too much. Don’t make it pretty. Just get it out of your system.
✶
Write about what happened next. The looks. The silence. The way people treated you differently.
⏳ What Happened After?
The aftermath. The silence. The way everything shifted.
Write about what happened next. The looks. The silence. The way people treated you differently.
✶
Sit with this question. Would you say it again? Write whatever comes up. Don’t think too hard.
🔍 Would You Say It Again?
No right answer. Just truth.
Sit with this question. Would you say it again? Write whatever comes up. Don’t think too hard.
✶
Write about what’s still on fire in you. The thing that keeps you up. Let it pour out.
♨️ What’s Still Burning?
The thing that won’t let you sleep.
Write about what’s still on fire in you. The thing that keeps you up. Let it pour out.
✶
Write what you’d really say if you knew they couldn’t make it about their feelings. Go wild.
📢 What Would You Say If They Couldn’t Make It About Them?
The thing you’d say if you knew they couldn’t twist it.
Write what you’d really say if you knew they couldn’t make it about their feelings. Go wild.
✷ ✷ ✷